There’s nothing magical about this piece of equipment- its a big, sturdy rubber ball, and what you see in the picture is exactly what you get. So why would you even want to bother messing with it?

Well, despite its simplicity, its a really FUN piece of exercise equipment and an absolutely GREAT way to change things up. For instance, if you’re tired of doing sit-ups on the floor, well, try them on the ball (you’ll see what I mean when you do). If you’re tired of doing push-ups on the floor, just try them with your feet on the ball- then see how many push-ups you can do!

But be careful and use your judgement. While there’s a lot of stuff you can do with this big ball, you COULD also get hurt if you’re clowning around or trying something you’re simply not in shape to do yet. Know that this ball comes with an exercise sheet that give you suggestions for doing different exercises.

All-in-all, though, its especially nice for a change of pace or for an added challenge. Additionally, many therapists use this ball for rehabilitation purposes, particularly back rehab, so there’s really a lot you can do with it. If nothing else, pull it out after a long day at the office and stretch your back out over it- wow- does that ever feel good! Those who suffer with back pain might also be interested in Treat Your Own Spinal Stenosis. Have fun!
Rating: 5 / 5

The 75cm Valeo Body Ball (“burst resistant” per the box) performed faithfully for seven months until it ruptured yesterday. I am 6′4″, 200# and was prone using two 10# dumbbells when it burst beneath me and dropped me face first on the smooth concrete floor. The tear was nearly fully circumferential around the middle of the ball. Fortunately, I only had a couple of small abrasions. The ball had no previous damage, leak or or other warning sign of weakness or impending failure. It was replaced with a more expensive, stronger ball that is now used with a thick foam exercise mat underneath.
Rating: 1 / 5

At 5′1″, this stability ball is perfect for my height Although the photo shows the ball to be a silvery color, mine is actually a pearly white, which I prefer. Working out with the ball is fun, so it makes it seem much easier. My abs and arms really felt it the next day.
Rating: 5 / 5

This was big enough to use as a chair, but I went back to the standard office chair after the novelty wore off. I use this mostly to just bend backwards and chill out. The pump that came with it was easy to use, but I think I read others had problems. Not sure why. It’s a good size (I’m 5′ 8″) and I wouldn’t want a smaller one. How much can you say about a ball? It deflates for storage. Can be rolled out of way for those that don’t want to lift it. If you drop it, it won’t break. Oh well, don’t take my word for it. Read yet another review about a ball to be sure.
Rating: 5 / 5

I bought this ball mainly to use while sitting at a table while working. It’s an appropriate height to substitute as a chair, and it is indeed 65 cm in diameter, as advertised. It did have a very rubbery odor for about 4 days, but now it’s fine, and I’m pleased that I haven’t had to re-inflate yet after about 3 weeks of use.
Rating: 5 / 5